boxy220's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

93.9 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1298 kcal

Fat: 40.10g | Prot: 45.90g | Carbs: 181.20g. Breakfast: Ham Sandwich, Prawn cocktail shapers crisp. Lunch: Delicious Chicken salad, prawns mayonnaise, blt sandwich. Dinner: Chicken Flavour Super Noodles. more...

2932 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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boxy220's Journal, 30 Apr 12

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