Weigh In record (no journal entry) for 20 January 2016
|
97 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
886 kcal
|
Fat: 15.00g | Prot: 27.31g | Carbs: 166.43g.
Breakfast: Bananas, Coffee with Semi-Skimmed Milk, Quaker Oats Heaps of Fruit Blueberry and Banana Porridge. Lunch: Plums, Apples, Bananas, Weight Watchers Tuna in Tomato& Herb Dressing. Dinner: Tesco Potato & Leek Soup. Snacks/Other: Nectarines, Haribo Giant Strawbs. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|