Happy New Year all. So 2020 didn't start too bad for me - I actually thought it would be worse. But I think I had more restraint than last Xmas. Anyway, after a month of enjoyment, it is back to the control and restraint. My goal is that by end of Nov to be down to roughly 70kg.
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81.1 kg
Lost so far: 23.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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