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So, what with holidays and a big birthday it has been a while since checking in with the scales, and, well the increase was not as bad as I feared. Still, getting back to the routine now, so it is a case of getting my head down and working hard again.
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78.9 kg
Lost so far: 25.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2691 kcal
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Fat: 117.80g | Prot: 154.60g | Carbs: 254.20g.
Breakfast: The Protein Works Whey Protein 360. Lunch: The Protein Works Whey Protein 360. Dinner: McDonald's French Fries (Large), McDonald's Strawberry Milkshake (Large), McDonald's Chicken McNuggets (20), McDonald's Signature Classic Burger. more...
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Gaining 0.5 kg a Week
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