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So was definitely back on it last week, that and I have also been doing some demolition work in the house. Looks like that is definitely a way to boost the weight loss, helped me drop 2.5kg this week, just gotta keep the focus on though.
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77.7 kg
Lost so far: 27 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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