Weigh In record (no journal entry) for 15 February 2016
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98 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1054 kcal
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Fat: 38.87g | Prot: 31.25g | Carbs: 85.20g.
Breakfast: Quaker Apple & Blueberry Oats, Coffee with Semi-Skimmed Milk. Lunch: GBK Typical Burger. Dinner: Ainsley Harriott East Indian Mulligatawny Cup Soup. more...
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Gaining 1.2 kg a Week
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