boxy220's Journal, 10 Jun 11

A lot of business travel has left me with little time for exercise and even less inclination for it.

Poor meal choices whilst overseas - going for the fast food option, did not help either. :-(

94 kg Lost so far: 0 kg.    Still to go: 14.6 kg.    Diet followed: Poorly.

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183 kcal

Fat: 2.17g | Prot: 1.80g | Carbs: 33.41g.   Breakfast: Instant Coffee with Milk. Lunch: Apples, Nectarines. Dinner: Tea with Milk, Tea with Milk. more...

2787 kcal

Exercise: x trainer - 28 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...