Date Started: 09 Sep 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 97 kg
02 May 24	84.4 kg	Reasonably Well
25 Apr 24	86.2 kg	Reasonably Well
20 Apr 24	87 kg	Reasonably Well
19 Apr 24	86.9 kg	Reasonably Well
12 Apr 24	86.3 kg	Reasonably Well
11 Apr 24	86.5 kg	Reasonably Well
10 Apr 24	86.4 kg	Reasonably Well
09 Apr 24	86.9 kg	Reasonably Well
08 Apr 24	87.5 kg	Reasonably Well
07 Apr 24	87.6 kg	Reasonably Well
06 Apr 24	87.9 kg	Reasonably Well
05 Apr 24	87.7 kg	Reasonably Well
15 Feb 24	88.5 kg	Reasonably Well
09 Feb 24	89 kg	Reasonably Well
02 Feb 24	90.6 kg	Reasonably Well
19 Jan 24	91.1 kg	Reasonably Well
17 Jan 24	91.8 kg	Reasonably Well
11 Jan 24	92.6 kg	Reasonably Well
10 Jan 24	93.8 kg	Reasonably Well
09 Sep 23	97 kg	Reasonably Well

Date Started: 12 Jan 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 100 kg
08 Sep 23	96.3 kg	Reasonably Well
02 Sep 23	100 kg	Reasonably Well
11 May 23	98 kg	Reasonably Well
07 May 23	102 kg	Reasonably Well
17 Dec 21	97.6 kg	Reasonably Well
26 Jan 21	81.6 kg	Reasonably Well
21 Jan 21	81.9 kg	Reasonably Well
20 Jan 21	82 kg	Reasonably Well
19 Jan 21	82.6 kg	Reasonably Well
18 Jan 21	83.1 kg	Reasonably Well
14 Jan 21	83.4 kg	Reasonably Well
13 Jan 21	83.8 kg	Reasonably Well
12 Jan 21	84.8 kg	Reasonably Well
11 Jan 21	85.2 kg	Reasonably Well
09 Jan 21	85.5 kg	Reasonably Well
05 Jan 21	85.1 kg	Reasonably Well
04 Jan 21	86.1 kg	Reasonably Well
02 Jan 21	86.5 kg	Reasonably Well
31 Dec 20	86.4 kg	Reasonably Well
30 Dec 20	86.6 kg	Reasonably Well
29 Dec 20	87 kg	Reasonably Well
28 Dec 20	87.7 kg	Reasonably Well
27 Dec 20	87.7 kg	Reasonably Well
24 Dec 20	87.2 kg	Reasonably Well
23 Dec 20	87.7 kg	Reasonably Well
22 Dec 20	88.4 kg	Reasonably Well
21 Dec 20	88.9 kg	Reasonably Well
17 Dec 20	89 kg	Reasonably Well
15 Dec 20	89.9 kg	Reasonably Well
09 Dec 20	90.4 kg	Reasonably Well
04 Dec 20	92 kg	Reasonably Well
25 Nov 20	93.4 kg	Reasonably Well
23 Nov 20	94.5 kg	Reasonably Well
20 Nov 20	96 kg	Reasonably Well
09 Feb 20	90.9 kg	Reasonably Well
06 Feb 20	91.1 kg	Reasonably Well
04 Feb 20	92 kg	Reasonably Well
27 Jan 20	91.6 kg	Reasonably Well
25 Jan 20	92.3 kg	Reasonably Well
24 Jan 20	92.6 kg	Reasonably Well
20 Jan 20	92.8 kg	Reasonably Well
19 Jan 20	93 kg	Reasonably Well
18 Jan 20	93.3 kg	Reasonably Well
15 Jan 20	93.6 kg	Reasonably Well
13 Jan 20	96.5 kg	Reasonably Well
12 Jan 20	100 kg	Reasonably Well