Weigh In record (no journal entry) for 04 December 2020
|
92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1605 kcal
|
Fat: 54.18g | Prot: 35.04g | Carbs: 237.60g.
Breakfast: Almond Milk, Tesco Value Porridge Oats, Tesco Chia Seeds, Bananas . Dinner: Subway Hot Chilli Sauce, Tzatziki, Hummus , Tesco Plain Tortilla Wraps, Falafel . Snacks/Other: Skittles Skittles , McVitie's Hobnobs. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigalecanderD's Weight History
|