Weigh In record (no journal entry) for 08 September 2023
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1283 kcal
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Fat: 43.14g | Prot: 91.68g | Carbs: 129.82g.
Breakfast: Arla Protein Chocolate Flavoured Milk Drink. Lunch: Asda Tomato & Basil Micro Pasta. Dinner: Stir Fried Vegetables, Tesco Thai Yellow Chicken Curry with Jasmine Rice, Tom Yum Soup. Snacks/Other: By Sainsbury's Flapjack Slices. more...
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Losing 4.3 kg a Week
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craigalecanderD's Weight History
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