Weigh In record (no journal entry) for 04 January 2021
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1000 kcal
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Fat: 28.01g | Prot: 112.69g | Carbs: 72.26g.
Breakfast: Tesco Chia Seeds, Alpro Unsweetened Almond Milk, Bananas, MyProtein Impact Whey Isolate, Kiwi Fruit. Lunch: Turkey Breast Meat. Dinner: Tesco Chia Seeds, Blackberries, Blueberries, Raspberries, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate. Snacks/Other: Almonds, Cooked Egg White. more...
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Losing 1.4 kg a Week
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craigalecanderD's Weight History
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