Joined October 2019
Weight History

Start Weight
114.3 kg
Lost so far: 5.4 kg

Current Weight
108.9 kg
Performance: Losing 1.4 kg a Week

Goal weight
101.6 kg
Still to go: 7.3 kg
Profile is from 30 years ago I look so different now,balding and 4 stone overweight.

I am a 56 year old Male who's lifestyle has been poor through drinking too much Stella,Although my diet has been reasonable good partly down to my job and i never was one for sweet food,got my sugar rush from alcohol! I now don't want middle age spread to cause me health problems and wish to reduce my belly size. I am now retired so therefore no pressure of work, hopefully no longer without that stress and expectation to go for A drink after work will cause me to reduce my Stella intake, only problem is I have time on my hands any suggestions how to fill it?
Ambition to touch my toes.
Goal 1 Reduce alcohol Intake - currently achieving,Christmas will be the challenge.
Goal 2 Walk instead of using bus, can do when not raining - roll on summer nice long walks along the seafront.

Chestnut63's Weight History


Last weigh in: steady weight Steady
Last weigh in: Gaining 0.1 kg a Week Up
Ma Ka 71
Last weigh in: Losing 0.5 kg a Week Down
Last weigh in: Gaining 0.9 kg a Week Up

Chestnut63's Recent Food & Exercise

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