Weigh In record (no journal entry) for 21 December 2020
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1039 kcal
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Fat: 25.84g | Prot: 106.54g | Carbs: 94.21g.
Breakfast: Rude Health Coconut Drink, MyProtein Impact Whey Isolate, Strawberries, Banana, Tesco Chia Seeds. Lunch: Turkey Breast Meat. Dinner: Plenish Organic Almond Milk, MyProtein Impact Whey Isolate. Snacks/Other: Banana Cake without Icing, Cadbury Advent Calendar, Cooked Egg White. more...
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Losing 0.2 kg a Week
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craigalecanderD's Weight History
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