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Christmas weight off and then some 😁 happy man
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87 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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999 kcal
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Fat: 32.15g | Prot: 108.78g | Carbs: 67.04g.
Breakfast: Strawberries, Avocados, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, Tesco Chia Seeds, Bananas. Lunch: Turkey Breast Meat. Dinner: Tesco Chia Seeds, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, Strawberries, Raspberries, Blueberries, Blackberries. Snacks/Other: Cooked Egg White. more...
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2514 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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craigalecanderD's Weight History
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