Weigh In record (no journal entry) for 24 January 2020
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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950 kcal
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Fat: 29.12g | Prot: 42.31g | Carbs: 130.81g.
Breakfast: Soy Milk, Blueberries , Raspberries , Banana. Lunch: Tesco Chickpeas in Water, Tesco Value Chopped Tomatoes, Green Giant Sweetcorn , Minced Garlic, Knorr Vegetable Stock Cube, Black Beans (Canned), Red Kidney Beans (Canned) , Red Hot Chilli Peppers , Cooked Lentils. Dinner: Sainsbury's Flaked Almonds , Asda Cauliflower Rice. more...
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Losing 0.4 kg a Week
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craigalecanderD's Weight History
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