craigalecanderD's Journal, 30 Dec 20

craigalecanderD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2020

86.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

931 kcal

Fat: 24.36g | Prot: 92.96g | Carbs: 80.28g. Breakfast: Strawberries, Bananas, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Gouda or Edam Cheese, Tesco Carrot. Dinner: Morrisons Asian Chicken Noodle Salad. Snacks/Other: Cooked Egg White. more...

2502 kcal

Exercise: Bicycling (moderate) - 21/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

craigalecanderD's Weight History

View Complete History

craigalecanderD's Journal, 30 Dec 20

Submit a Comment

craigalecanderD's Weight History