Weigh In record (no journal entry) for 24 December 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1253 kcal
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Fat: 35.59g | Prot: 79.46g | Carbs: 153.98g.
Breakfast: Banana, MyProtein Impact Whey Isolate, Plenish Organic Almond Milk. Lunch: Banana Cake without Icing, Gouda Cheese. Dinner: Chicken Shawarma. Snacks/Other: Tesco Mince Pies. more...
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Losing 3.5 kg a Week
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craigalecanderD's Weight History
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