Weigh In record (no journal entry) for 15 December 2020
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1072 kcal
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Fat: 31.19g | Prot: 63.15g | Carbs: 130.55g.
Breakfast: Quaker Oats, Tesco Frozen Blueberries, Banana, Tesco Chia Seeds, Rude Health Coconut Drink. Lunch: The Laughing Cow Cheese Triangles, Ryvita Crackerbread, Carrots, Hummus. Dinner: Precision Engineered Whey Protein Vanilla, Brooklea Protein, Sushi. Snacks/Other: Pecans, Cadbury Advent Calendar, Cooked Egg White. more...
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2410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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craigalecanderD's Weight History
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