Weigh In record (no journal entry) for 09 December 2020
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1091 kcal
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Fat: 40.14g | Prot: 59.20g | Carbs: 120.19g.
Breakfast: Red Raspberries, Unsweetened Frozen Blueberries, Tesco Chia Seeds, Tesco Value Porridge Oats, Bananas, Almond Milk. Lunch: Ryvita Original Crispbread, Hummus , Cucumber (with Peel), Cathedral City Mature Cheddar Cheese. Dinner: Tesco Teriyaki Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: McVitie's Hobnobs, Cooked Egg White. more...
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Losing 2.2 kg a Week
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craigalecanderD's Weight History
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