Weigh In record (no journal entry) for 19 January 2024
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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909 kcal
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Fat: 37.93g | Prot: 49.50g | Carbs: 91.87g.
Breakfast: Green Hot Chilli Peppers , Garlic , Green Peppers , Pepper, Egg Omelette . Lunch: Huel Chocolate V3.0, Alpro Unsweetened Almond Milk. Dinner: Pepper, Garlic , Tesco Carrot, Tesco Broccoli Florets. Snacks/Other: Blueberries , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 2.5 kg a Week
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craigalecanderD's Weight History
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