Weigh In record (no journal entry) for 20 January 2020
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1211 kcal
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Fat: 49.51g | Prot: 53.34g | Carbs: 153.38g.
Breakfast: Raspberries, Blueberries, Soy Milk, Tesco Value Porridge Oats. Lunch: Soy Milk , Carrots , Co-Op Mint Sauce. Dinner: Blue Dragon Coconut Milk Light, Cherry Tomatoes, Cooked Green Peas, Cauliflower, Garlic, Cilantro (Coriander) , Cooked Spinach (from Fresh), Potato. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Walnuts, Almonds . more...
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Losing 1.4 kg a Week
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craigalecanderD's Weight History
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