Weigh In record (no journal entry) for 25 January 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1419 kcal
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Fat: 31.04g | Prot: 49.37g | Carbs: 248.06g.
Breakfast: Tesco Value Porridge Oats, Pineapple , Kiwi Fruit, Alpro Roasted Almond Original, Blueberries. Lunch: Leon Vegan Superclean Quinoa Salad. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Black Beans , Red Kidney Beans (Canned) , Tesco Value Porridge Oats. Snacks/Other: Banana Cake. more...
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Losing 2.1 kg a Week
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craigalecanderD's Weight History
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