Weigh In record (no journal entry) for 17 December 2020
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1449 kcal
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Fat: 37.03g | Prot: 69.90g | Carbs: 200.95g.
Breakfast: Quaker Oats, Tesco Frozen Blueberries, Banana, Tesco Chia Seeds, Rude Health Coconut Drink. Lunch: Turkey Breast Meat . Dinner: Tesco Plain Tortilla Wraps, Mixed Salad Greens, Hummus , Aldi Lentil Bites. Snacks/Other: Cooked Egg White. more...
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Losing 3.2 kg a Week
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craigalecanderD's Weight History
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