craigalecanderD's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

81.9 kg Lost so far: 18.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1435 kcal

Fat: 43.31g | Prot: 141.05g | Carbs: 115.62g. Breakfast: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, Banana. Lunch: Sainsbury's Red Onions, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Santa Maria Plain Flour Soft Tortillas, Asda Chicken Skewers . Snacks/Other: Protein Active Paleo Protein Bar. more...

2503 kcal

Exercise: cross trainer - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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craigalecanderD's Journal, 21 Jan 21

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craigalecanderD's Weight History