Weigh In record (no journal entry) for 18 January 2021
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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818 kcal
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Fat: 3.27g | Prot: 135.30g | Carbs: 58.65g.
Breakfast: Innocent Coconut Water, Strawberries, MyProtein Impact Whey Isolate, Bananas. Lunch: Morrisons English Mustard , Turkey Breast Meat (Cooked, Roasted). Dinner: Innocent Coconut Water, MyProtein Impact Whey Isolate. Snacks/Other: Cooked Egg White. more...
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Losing 0.5 kg a Week
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craigalecanderD's Weight History
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