craigalecanderD's Journal, 27 Dec 20

Dam you Christmas 🤣
87.7 kg Lost so far: 12.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:
999 kcal Fat: 23.20g | Prot: 110.55g | Carbs: 82.96g.   Breakfast: Alpro Unsweetened Almond Milk, Quaker Oats, MyProtein Impact Whey Isolate, Tesco Chia Seeds, Banana. Lunch: Turkey Breast Meat . Dinner: Blackberries, Blueberries, Raspberries , Alpro Unsweetened Almond Milk, Tesco Chia Seeds, MyProtein Impact Whey Isolate. Snacks/Other: Cooked Egg White. more...
Gaining 1.2 kg a Week

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craigalecanderD's Weight History


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