Weigh In record (no journal entry) for 04 February 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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503 kcal
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Fat: 4.60g | Prot: 19.55g | Carbs: 98.82g.
Breakfast: Banana. Lunch: Aldi Roasted Vegetable Couscous. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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Gaining 0.4 kg a Week
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craigalecanderD's Weight History
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