Weigh In record (no journal entry) for 13 January 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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994 kcal
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Fat: 17.84g | Prot: 132.18g | Carbs: 71.57g.
Breakfast: Strawberries, Innocent Coconut Water, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Bananas. Lunch: Gouda or Edam Cheese, Turkey Breast Meat (Cooked, Roasted). Dinner: MyProtein Impact Whey Isolate, Morrisons Mixed Berries, Innocent Coconut Water. Snacks/Other: Cooked Egg White, Almonds. more...
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Losing 7 kg a Week
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craigalecanderD's Weight History
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