Weigh In record (no journal entry) for 23 December 2020
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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546 kcal
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Fat: 22.49g | Prot: 65.84g | Carbs: 19.10g.
Breakfast: Plenish Organic Almond Milk, MyProtein Impact Whey Isolate. Lunch: Gouda Cheese, Hummus , Carrots . Dinner: Baked or Grilled Lobster. Snacks/Other: Cadbury Advent Calendar, Cooked Egg White. more...
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Losing 4.9 kg a Week
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craigalecanderD's Weight History
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