Weigh In record (no journal entry) for 09 January 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1192 kcal
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Fat: 40.90g | Prot: 124.55g | Carbs: 79.14g.
Breakfast: Kiwi Fruit, MyProtein Impact Whey Isolate, Banana, Tesco Chia Seeds, Alpro Unsweetened Almond Milk. Lunch: Cilantro (Coriander) , Gouda Cheese, Turkey Breast Meat (Cooked, Roasted). Dinner: Kit Kat Kit Kat, Tesco Breaded Chicken Strips. Snacks/Other: Almonds. more...
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Gaining 0.7 kg a Week
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craigalecanderD's Weight History
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