Weigh In record (no journal entry) for 11 January 2021
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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973 kcal
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Fat: 19.82g | Prot: 125.48g | Carbs: 67.36g.
Breakfast: Innocent Coconut Water, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Bananas. Lunch: Gouda Cheese, Cilantro (Coriander), Turkey Breast Meat (Cooked, Roasted). Dinner: Morrisons Asian Chicken Noodle Salad. Snacks/Other: Cooked Egg White. more...
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Losing 1.1 kg a Week
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craigalecanderD's Weight History
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