Weigh In record (no journal entry) for 14 January 2021
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1523 kcal
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Fat: 57.54g | Prot: 152.18g | Carbs: 94.27g.
Breakfast: Bananas, MyProtein Impact Whey Isolate, Tesco Chia Seeds, Innocent Coconut Water. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: Red Onions, Tesco Red Pepper, Tomatoes, Halloumi Cheese. Snacks/Other: Maltesers Maltesers, Lindt Lindor Milk Chocolate Ball. more...
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Losing 2.8 kg a Week
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craigalecanderD's Weight History
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