Weigh In record (no journal entry) for 19 January 2021
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1029 kcal
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Fat: 19.11g | Prot: 164.73g | Carbs: 40.65g.
Breakfast: Banana, Tesco Chia Seeds, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate. Snacks/Other: Protein Active Paleo Protein Bar, Cooked Egg White. more...
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Losing 3.5 kg a Week
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craigalecanderD's Weight History
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