Weigh In record (no journal entry) for 20 November 2020
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1059 kcal
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Fat: 31.07g | Prot: 80.34g | Carbs: 110.31g.
Breakfast: Asda Flatbread, Tesco Cherry Tomatoes, Scrambled Egg . Lunch: Chicken Shawarma. Dinner: Tesco Roast Beef Slices. more...
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Gaining 0.1 kg a Week
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craigalecanderD's Weight History
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