Weigh In record (no journal entry) for 20 January 2021
|
82 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1012 kcal
|
Fat: 38.04g | Prot: 100.03g | Carbs: 60.50g.
Breakfast: Bananas , Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Tesco Carrot, Gouda Cheese, Tesco Houmous. Dinner: Morrisons Mixed Berries, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Snacks/Other: Cooked Egg White, Protein Active Paleo Protein Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigalecanderD's Weight History
|