|
Waffles
Classic and crispy golden brown waffles.
per serve - Calories: 404kcal | Fat: 23.46g | Carbs: 40.77g | Prot: 6.93g
|
|
Asian Tuna Salad
A quick and easy way of jazzing up a can of tuna!
per serve - Calories: 184kcal | Fat: 5.97g | Carbs: 4.29g | Prot: 26.67g
|
|
Eggplant Shakshouka
A flavorful dish perfect for breakfast, lunch or dinner!
per serve - Calories: 245kcal | Fat: 10.90g | Carbs: 25.22g | Prot: 18.09g
|
|
Protein Pancakes
Start your day right with these protein packed pancakes!
per serve - Calories: 199kcal | Fat: 4.97g | Carbs: 27.82g | Prot: 11.47g
|
|
Pineapple and Apple Muffins
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Fat: 7.96g | Carbs: 30.19g | Prot: 3.60g
|
|
Noodles with Turkey and Veggies
An appetizing noodle dish with turkey and vegetables.
per serve - Calories: 227kcal | Fat: 6.26g | Carbs: 30.64g | Prot: 12.74g
|
|
Parsnip Soup
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Fat: 3.04g | Carbs: 12.95g | Prot: 4.78g
|
|
Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
|
|
Spagbol
Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
per serve - Calories: 674kcal | Fat: 28.61g | Carbs: 55.91g | Prot: 49.22g
|
|
Teriyaki Salmon
You will not be able to resist this mouthwatering salmon dish!
per serve - Calories: 272kcal | Fat: 7.04g | Carbs: 20.78g | Prot: 28.90g
|
|
Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Fat: 1.35g | Carbs: 26.64g | Prot: 4.36g
|
|
Carrot Cake Overnight Oats
A tasty and healthy breakfast or snack.
per serve - Calories: 301kcal | Fat: 11.03g | Carbs: 43.60g | Prot: 9.36g
|
|
Nut Butter Oat Cookies
Bake these crunchy and delicious oat cookies at home!
per serve - Calories: 90kcal | Fat: 4.52g | Carbs: 8.58g | Prot: 3.67g
|
|
Tuna Salad
A yummy mix of greens, tuna and chick peas.
per serve - Calories: 288kcal | Fat: 3.57g | Carbs: 23.96g | Prot: 36.49g
|
|
Firecracker King Prawn and Chorizo Stir Fry
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
|
|
Peanut Butter Cookies
Crunchy cookies for peanut butter lovers!
per serve - Calories: 339kcal | Fat: 22.16g | Carbs: 30.87g | Prot: 10.08g
|
|
Mango-Date Smoothie
Very heavy drink.
per serve - Calories: 190kcal | Fat: 2.44g | Carbs: 43.60g | Prot: 2.40g
|
|
Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Fat: 7.18g | Carbs: 3.08g | Prot: 21.05g
|
|
Turkey Chilli
A healthy spin on chilli!
per serve - Calories: 223kcal | Fat: 6.65g | Carbs: 13.16g | Prot: 28.49g
|
|
Bacon & Cheese Omlette
Easy to prepare cheesy bacon omlette.
per serve - Calories: 858kcal | Fat: 67.50g | Carbs: 3.71g | Prot: 57.61g
|