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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Rodica97

Garden Vegetable Ragu

Crisp and flavor rich vegan dish with aubergines and courgettes.

Ingredients

Directions

  1. Prepare your vegetables by washing them and cutting them.
  2. Grill or fry into another pan the courgettes and aubergines for 10 min.
  3. Into a pan fry with 3 tbsps of oil the rest of the vegetables on low heat for 30 min or until they soften. Season with coriander seeds, salt and pepper and add all the vegetables together.
  4. Turn off the heat and sprinkle with fresh coriander.
 


     
 

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Nutritional Summary:

There are 189 calories in 1 serving of Garden Vegetable Ragu.
Calorie Breakdown: 33% fat, 57% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
792 kj
9%
189 kcal
Fat
7.85g
11%
Saturated Fat
1.133g
6%
Trans Fat
0g
Monounsaturated Fat
5.041g
Polyunsaturated Fat
1.182g
Carbohydrates
30.15g
12%
Sugar
14.12g
16%
Fibre
13.4g
Protein
5.44g
11%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
1209mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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