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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: DariaTimor

Protein Pancakes

Start your day right with these protein packed pancakes!

Ingredients

Directions

  1. Mix all ingredients together.
  2. Fry for 2 minutes each side.
  3. Serve.
 


     
 

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Nutritional Summary:

There are 199 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 22% fat, 55% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
831 kj
10%
199 kcal
Fat
4.97g
7%
Saturated Fat
1.916g
10%
Monounsaturated Fat
1.197g
Polyunsaturated Fat
0.337g
Carbohydrates
27.82g
11%
Sugar
7.77g
9%
Fibre
3.6g
Protein
11.46g
23%
Salt
0.75g
12%
Cholesterol
70mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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