Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Start your day right with these protein packed pancakes!
Ingredients
Directions
- Mix all ingredients together.
- Fry for 2 minutes each side.
- Serve.
3 members have added this recipe to their cookbook.
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A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 199 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 22% fat, 55% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
831 kj
10%
199 kcal
Fat
4.97g
7%
Saturated Fat
1.916g
10%
Monounsaturated Fat
1.197g
Polyunsaturated Fat
0.337g
Carbohydrates
27.82g
11%
Sugar
7.77g
9%
Fibre
3.6g
Protein
11.46g
23%
Salt
0.75g
12%
Cholesterol
70mg
Potassium
165mg
8%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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*Based on an RDI of 2000 calories
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