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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:

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FatSecret Members Average Rating
by member: AuntieMeiMei

Asian Tuna Salad

A quick and easy way of jazzing up a can of tuna!

Ingredients

Directions

  1. In a bowl mix sesame seeds with sesame oil, soy sauce, and sugar. Stir to mix.
  2. In another bowl gently mix drained tuna with chopped red pepper and spring onions.
  3. Pour sesame mixture over tuna salad and mix gently. Chill until ready to use.
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Nutritional Summary:

There are 184 calories in 1 serving of Asian Tuna Salad.
Calorie Breakdown: 30% fat, 10% carbs, 60% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
5.96g
9%
Saturated Fat
0.958g
5%
Monounsaturated Fat
0.534g
Polyunsaturated Fat
0.774g
Carbohydrates
4.28g
2%
Sugar
3.07g
3%
Fibre
0.7g
Protein
26.66g
53%
Salt
1.41g
24%
Cholesterol
30mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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