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Nutrition Facts
Serving Size
4 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
1.99g
3%
Saturated Fat
0.278g
1%
Monounsaturated Fat
0.75g
Polyunsaturated Fat
0.871g
Carbohydrates
0.94g
0%
Sugar
0.01g
0%
Fibre
0.5g
Protein
0.71g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.99g
Carbs
0.94g
Prot
0.71g
There are 23 calories in 4 grams of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Whole Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
  View More
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