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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ceeceehowl

Teriyaki Salmon

You will not be able to resist this mouthwatering salmon dish!

Ingredients

Directions

  1. Prepare the marinade in an oven proof dish. Combine the garlic, mango chutney, ginger, soy sauce, lemon juice, and honey.
  2. When ready to cook, set oven to 200/180 fan and add salmon fillets to marinade, and leave in fridge for 15-30mins.
  3. Transfer to hot oven for 25-30mins. You can use a spoon to drizzle marinade over salmon half way.
  4. Serve and enjoy!
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Nutritional Summary:

There are 272 calories in 1 serving of Teriyaki Salmon.
Calorie Breakdown: 24% fat, 32% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
7.04g
10%
Saturated Fat
1.496g
7%
Monounsaturated Fat
2.516g
Polyunsaturated Fat
2.358g
Carbohydrates
20.78g
8%
Sugar
16.22g
18%
Fibre
0.3g
Protein
28.9g
58%
Salt
14.25g
238%
Cholesterol
53mg
Potassium
540mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (24%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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