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470 g

Salmon

Nutrition Facts
Serving Size
470 g
per serve
% RI*
Energy
2871 kj
34%
686 kcal
Fat
27.87g
40%
Saturated Fat
5.922g
30%
Monounsaturated Fat
10.03g
Polyunsaturated Fat
9.362g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
101.61g
203%
Salt
0.54g
9%
Cholesterol
212mg
Potassium
1988mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(686 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

Salmon
 

Nutritional Summary:

Cals
686
Fat
27.87g
Carbs
0g
Prot
101.61g
There are 686 calories in 470 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146

Related types of Salmon:

Canned Salmon
Baked or Grilled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Tesco Salmon Fillets (120g)
Smoked Salmon
Sainsbury's Scottish Salmon Fillets
Aldi Salmon Fillets
Cooked Salmon
  View More
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