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22 g

Ginger

Nutrition Facts
Serving Size
22 g
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.16g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.034g
Carbohydrates
3.91g
2%
Sugar
0.37g
0%
Fibre
0.4g
Protein
0.4g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Ginger
 

Nutritional Summary:

Cals
18
Fat
0.16g
Carbs
3.91g
Prot
0.4g
There are 18 calories in 22 grams of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
100 g 80

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Ginger
KTC Ginger Paste
Very Lazy Ginger
Ginger (Ground)
Ginger Shot
  View More
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