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Yields:
2 serving(s)
Preparation Time:
15 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Mamabex

Carrot Cake Overnight Oats

A tasty and healthy breakfast or snack.

Ingredients

Directions

  1. Combine spices, almonds, sultanas and grated carrots, mix well.
  2. Grate apple into yoghurt, add milk to loosen and combine well.
  3. Layer oat mixture and yoghurt mixture into two jars.
  4. Put lids on tightly and place in fridge for at least 8 hours.
  5. Enjoy a tasty, protein and fibre filled snack or breakfast.
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Nutritional Summary:

There are 301 calories in 1 serving of Carrot Cake Overnight Oats.
Calorie Breakdown: 32% fat, 56% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1259 kj
15%
301 kcal
Fat
11.03g
16%
Saturated Fat
4.627g
23%
Monounsaturated Fat
2.329g
Polyunsaturated Fat
1.437g
Carbohydrates
43.6g
17%
Sugar
19.94g
22%
Fibre
6.8g
Protein
9.36g
19%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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