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	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Overnight Chia Oats by member: FatSecret_GB_en-UK Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go per serve - Calories: 431kcal \| Fat: 17.50g \| Carbs: 51.62g \| Prot: 21.05g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Oat Banana Pancakes by member: FatSecret_GB_en-UK Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer. per serve - Calories: 309kcal \| Fat: 8.41g \| Carbs: 44.26g \| Prot: 14.83g
	Lentil Bolognese by member: FatSecret_GB_en-UK A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal. per serve - Calories: 303kcal \| Fat: 8.11g \| Carbs: 47.39g \| Prot: 16.32g
	Herbs & Cheddar Bagels by member: bethxgale These bagels are great as a bun for a burger or lunch on the run. per serve - Calories: 250kcal \| Fat: 5.82g \| Carbs: 38.18g \| Prot: 10.99g
	Vegan Peanut Butter & Chocolate Chunk Cookies by member: Ruthie2312 These cookies are packed with peanut butter flavour. per serve - Calories: 136kcal \| Fat: 9.92g \| Carbs: 8.83g \| Prot: 2.69g
	Gluten and Dairy Free Pancakes by member: Margaret__s Pancakes made from coconut and almond flour with psyllium husk and cocoa powder. per serve - Calories: 339kcal \| Fat: 23.35g \| Carbs: 19.17g \| Prot: 14.50g
	Protein Pancakes by member: perfect_anastasia Delicious gluten-free and dairy-free protein pancakes! per serve - Calories: 241kcal \| Fat: 11.09g \| Carbs: 18.16g \| Prot: 19.73g
	Tuna Pasta by member: Dmw95 A quick and easy meal. per serve - Calories: 497kcal \| Fat: 11.21g \| Carbs: 51.78g \| Prot: 48.82g
	Crispy Chilli Beef by member: hayleyemmac No more takeaways, create your own! per serve - Calories: 816kcal \| Fat: 33.40g \| Carbs: 86.53g \| Prot: 42.24g
	Rice Flour Cookies by member: Nat HW Easy gluten-free chocolate chip cookies. per serve - Calories: 55kcal \| Fat: 3.41g \| Carbs: 7.34g \| Prot: 0.90g
	Coconut Chocolate Cookies by member: averkerk Gluten and dairy-free snack. per serve - Calories: 104kcal \| Fat: 7.47g \| Carbs: 7.11g \| Prot: 2.57g
	Chickpea Curry by member: andielouisee A healthy vegan curry, full of flavour, spice and soul. per serve - Calories: 321kcal \| Fat: 5.82g \| Carbs: 49.68g \| Prot: 15.37g
	Chicken Pad Thai by member: hayleyemmac If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies. per serve - Calories: 910kcal \| Fat: 54.76g \| Carbs: 44.69g \| Prot: 60.16g
	Easter Buns by member: parosolka Easy to prepare easter buns. per serve - Calories: 258kcal \| Fat: 2.58g \| Carbs: 49.65g \| Prot: 8.41g
	Mussels in Creamy Beer Sauce by member: Ninamitch77 Mussels cooked in a luscious beer, cream and garlic mix. per serve - Calories: 646kcal \| Fat: 30.25g \| Carbs: 28.56g \| Prot: 61.12g
	Vegetable Salad by member: Ninamitch77 Healthy and easy to prepare! per serve - Calories: 397kcal \| Fat: 23.14g \| Carbs: 26.85g \| Prot: 25.50g
	Tomato Pasta Sauce by member: Ruthie2312 A quick and easy tomato pasta sauce per serve - Calories: 147kcal \| Fat: 1.92g \| Carbs: 24.14g \| Prot: 6.55g