Gluten and Dairy Free Pancakes
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
Ingredients
Directions
- Mix the eggs, plant-based milk and spices to taste.
- Then add the bicarbonate of soda, the lemon juice and mix.
- Add the flour, cocoa powder and then mix again.
- Lastly, add the psyllium husk and mix once again really thoroughly.
- Make pancakes. Fry adding coconut oil on slow heat until ready.
3 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Moist, delicious, and naturally sweetened.
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Nutritious, delicious, and easy lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 339 calories in 1 serving of Gluten and Dairy Free Pancakes.
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Calorie Breakdown: 61% fat, 22% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1418 kj
17%
339 kcal
Fat
23.34g
33%
Saturated Fat
11.878g
59%
Monounsaturated Fat
1.938g
Polyunsaturated Fat
0.692g
Carbohydrates
19.17g
7%
Sugar
4.46g
5%
Fibre
18.5g
Protein
14.5g
29%
Salt
0.24g
4%
Cholesterol
212mg
Potassium
96mg
5%
Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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*Based on an RDI of 2000 calories
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