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Pistachio & Clementine Keto Cookies
by member: Ninamitch77
Holidays themed keto biscuits.
per serve - Calories: 47kcal | Fat: 4.11g | Carbs: 0.94g | Prot: 1.60g
Naan Bread
by member: Buffy88
Soft bread that is easy to make.
per serve - Calories: 238kcal | Fat: 7.01g | Carbs: 37.18g | Prot: 5.68g
Stuffed Peppers
by member: sonamubhi
Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.
per serve - Calories: 371kcal | Fat: 15.54g | Carbs: 45.16g | Prot: 15.00g
Poorman's Pasta
by member: Ninamitch77
Roast spaghetti squash with steak, courgettes and mushrooms.
per serve - Calories: 487kcal | Fat: 39.28g | Carbs: 9.33g | Prot: 24.86g
Chunky Monkey Smoothie with Oats
by member: Bhagy8
Perfect for quick, healthy breakfasts on the go!
per serve - Calories: 731kcal | Fat: 37.11g | Carbs: 76.54g | Prot: 19.68g
Smoked Paprika Chicken Casserole
by member: Xlink2
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
Chili Carrot and Spinach Soup
by member: kellyy82
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
Khachapuri
by member: User062
This Georgian staple food is a great side dish for dinner or even a delicious brunch idea.
per serve - Calories: 458kcal | Fat: 29.17g | Carbs: 23.16g | Prot: 25.04g
Peanut Fudge
by member: fattinghilarious
Creamy and delicious peanut butter fudge.
per serve - Calories: 172kcal | Fat: 16.05g | Carbs: 2.69g | Prot: 5.38g
Peanut Mousse
by member: fattinghilarious
Quick and easy peanut butter mousse recipe with only 4-ingredients. This mousse is so light and airy! Perfect dessert for peanut butter lovers.
per serve - Calories: 219kcal | Fat: 21.63g | Carbs: 4.06g | Prot: 3.96g
Lemon and Pepper Chicken Tagliatelle
by member: KSmith23
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Fat: 15.57g | Carbs: 18.36g | Prot: 53.31g
Parmesan Haddock
by member: paintyc
Fried Parmesan haddock served with lemon tender stem broccoli.
per serve - Calories: 425kcal | Fat: 17.37g | Carbs: 18.55g | Prot: 46.67g
Roasted Salmon
by member: Lilly Roma
Simple oven baked salmon in an easy to prepare flavoursome marinade.
per serve - Calories: 436kcal | Fat: 21.68g | Carbs: 3.30g | Prot: 54.52g
Vegan Spaghetti Carbonara
by member: ellaarchie
Super easy vegan carbonara is rich and creamy and ready in less than 30 minutes!
per serve - Calories: 244kcal | Fat: 13.11g | Carbs: 26.29g | Prot: 9.84g
Lemon and Blueberry Donuts
by member: bethanygale31
Delicious and healthy donuts.
per serve - Calories: 91kcal | Fat: 1.40g | Carbs: 14.37g | Prot: 4.34g
2 Egg Omelette
by member: FatSecret_GB_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
Coronation Egg Salad
by member: FatSecret_GB_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
Vegetarian Pesto Pasta
by member: FatSecret_GB_en-UK
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 568kcal | Fat: 18.58g | Carbs: 71.33g | Prot: 28.28g
Berry Smoothie
by member: FatSecret_GB_en-UK
Great option for a snack between meals.
per serve - Calories: 235kcal | Fat: 4.26g | Carbs: 34.64g | Prot: 16.59g
Chickpea Sandwich Filling
by member: FatSecret_GB_en-UK
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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