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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Lilly Roma

Roasted salmon

Salmon oven baked.

Ingredients

Directions

  1. Preheat the oven to a 170C fan.
  2. Place the salmon fillets on a baking paper sheet.
  3. Cut the lemon into slices and place some slices on top of the salmon.
  4. Chop the garlic into small slices and add on top of the salmon. Then add the chives, olive oil, salt and pepper.
  5. Wrap the salmon with the baking paper and close it.
  6. Let it cook for 15-20 minutes and serve hot.
 


     
 

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Nutritional Summary:

There are 436 calories in 1 serving of Roasted salmon.
Calorie Breakdown: 46% fat, 3% carbs, 51% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1822 kj
22%
436 kcal
Fat
21.68g
31%
Saturated Fat
4.098g
20%
Monounsaturated Fat
10.265g
Polyunsaturated Fat
5.724g
Carbohydrates
3.3g
1%
Sugar
0.77g
1%
Fibre
0.9g
Protein
54.52g
109%
Salt
0.48g
8%
Cholesterol
112mg
Potassium
1108mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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