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Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Snacks
Rating:

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Peanut Fudge

Creamy and delicious peanut butter fudge.

Ingredients

Directions

  1. Melt the coconut oil in the microwave.
  2. Mix the peanut butter, protein powder, coconut milk and coconut oil until smooth.
  3. Place in a container and freeze for at least 30 minutes.
  4. Cut into squares and serve.
 


     
 

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Nutritional Summary:

There are 172 calories in 1 serving of Peanut Fudge.
Calorie Breakdown: 82% fat, 6% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
16.05g
23%
Saturated Fat
10.549g
53%
Monounsaturated Fat
2.371g
Polyunsaturated Fat
1.387g
Carbohydrates
2.69g
1%
Sugar
1.22g
1%
Fibre
0.8g
Protein
5.38g
11%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (82%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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