Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Creamy and delicious peanut butter fudge.
Ingredients
Directions
- Melt the coconut oil in the microwave.
- Mix the peanut butter, protein powder, coconut milk and coconut oil until smooth.
- Place in a container and freeze for at least 30 minutes.
- Cut into squares and serve.
3 members have added this recipe to their cookbook.
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Snacks
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Sweet, chewy, and healthy snacks.
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 172 calories in 1 serving of Peanut Fudge.
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Calorie Breakdown: 82% fat, 6% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
721 kj
9%
172 kcal
Fat
16.05g
23%
Saturated Fat
10.549g
53%
Monounsaturated Fat
2.371g
Polyunsaturated Fat
1.387g
Carbohydrates
2.69g
1%
Sugar
1.22g
1%
Fibre
0.8g
Protein
5.38g
11%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
65mg
3%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (82%)
Protein (12%)
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*Based on an RDI of 2000 calories
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