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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Peanut Mousse

Quick and easy peanut butter mousse recipe with only 4-ingredients. This mousse is so light and airy! Perfect dessert for peanut butter lovers.

Ingredients

Directions

  1. Blend the double cream with the erythritol and the vanilla extract until fluffy.
  2. Add the peanut butter and keep blending, maintaining the consistency.
  3. Serve in individual containers and refrigerate for at least 2 hours before eating.
 


     
 

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Nutritional Summary:

There are 219 calories in 1 serving of Peanut Mousse.
Calorie Breakdown: 86% fat, 7% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
918 kj
11%
219 kcal
Fat
21.63g
31%
Saturated Fat
10.651g
53%
Monounsaturated Fat
2.766g
Polyunsaturated Fat
1.618g
Carbohydrates
4.06g
2%
Sugar
2.8g
3%
Fibre
0.7g
Protein
3.96g
8%
Salt
0.27g
4%
Cholesterol
0mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (86%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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