Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Quick and easy peanut butter mousse recipe with only 4-ingredients. This mousse is so light and airy! Perfect dessert for peanut butter lovers.
Ingredients
Directions
- Blend the double cream with the erythritol and the vanilla extract until fluffy.
- Add the peanut butter and keep blending, maintaining the consistency.
- Serve in individual containers and refrigerate for at least 2 hours before eating.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 219 calories in 1 serving of Peanut Mousse.
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Calorie Breakdown: 86% fat, 7% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
918 kj
11%
219 kcal
Fat
21.63g
31%
Saturated Fat
10.651g
53%
Monounsaturated Fat
2.766g
Polyunsaturated Fat
1.618g
Carbohydrates
4.06g
2%
Sugar
2.8g
3%
Fibre
0.7g
Protein
3.96g
8%
Salt
0.27g
4%
Cholesterol
0mg
Potassium
76mg
4%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (86%)
Protein (7%)
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*Based on an RDI of 2000 calories
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